Consultation based on health issues, age height and weight and worklife - active / sedentary. Diet plan based on personal prefences, and weight goal. this will change time to time, based on bi monthly reviews

Personal Tracking Daily msg, weekly calls, bi monthly updating of sheets and checking what kind of diet and workouts suits best for the person. ensuring they are eating required vitamins and keeping tab of sleep, water and rest

This will be based on progressive loading, how ever keeping in mind the persons abilities and limitations and making way to ensure that they get desired results of health, no matter what