Tips for managing stress through techniques like meditation, deep breathing, and mindfulness

Recipe for a nutritious and vibrant smoothie bowl packed with leafy greens, fruits, and toppings

A sample meal plan rich in lean proteins to support musclem growth and repair

Balanced Diet: Aim for a well-rounded diet that includes a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

Pearl Millet (Bajra): High in dietary fiber, aiding digestion. Rich in iron, magnesium, and phosphorus. Supports heart health and helps regulate blood sugar levels. Suitable for arid and semi-arid climates. Finger Millet (Ragi):