2.  Finger Millet (Ragi):

Excellent source of calcium and iron. High in dietary fiber and essential amino acids. Supports bone health and helps manage diabetes. Thrives in diverse agro-climatic conditions.

3.  Foxtail Millet (Kangni / Kakum):

Low glycemic index, making it suitable for diabetes management. Rich in antioxidants and vitamins. Aids in weight management and supports heart health. Grows well in arid and semi-arid regions.

4.  Sorghum (Jowar):

Rich in antioxidants and dietary fiber. Good source of vitamins and minerals. Supports digestive health and helps manage diabetes. Suitable for drought-prone regions.

5.  Little Millet (Kutki / Saamai):

High in fiber and rich in essential nutrients. Supports digestion and heart health. Lowers the risk of cardiovascular diseases. Flourishes in dry and hilly areas.

6.  Barnyard Millet (Sanwa / Udalu):

Low glycemic index and high fiber content. Good source of iron and antioxidants. Aids in weight management and supports cardiovascular health. Grows well in hilly and tribal areas.

7.  Kodo Millet (Koden / Arikelu):

Rich in dietary fiber and antioxidants. Supports weight management and diabetes control. Good source of B-vitamins and minerals. Thrives in areas with low water availability.

8.  Proso Millet (Baragu / Chena):

Low in fat and high in dietary fiber. Rich in protein and antioxidants. Supports digestion and helps manage weight. Grows well in different climatic conditions.