- High-Protein Meal Plan:
A sample meal plan rich in lean proteins to support musclem growth and repair.
2. Plant-Based Meal Plan:
A week-long plan centered around plant-based sources of nutrients and protein.
3. Weight Loss Meal Plan:
A balanced plan designed to help individuals shed excess weight while maintaining essential nutrients.
4. Post-Workout Nutrition Plan:
Guidelines on what to eat after a workout to optimize recovery and muscle repair.
5. Gluten–Free Meal Plan:
A menu free of gluten-containing foods, suitable for those with gluten sensitivities or Celiac disease.
