About
My Fit Sphere
At My Fit Sphere, we believe that true health and wellness are about more than just workouts; they're about creating a balanced and vibrant life that uplifts your mind, body, and spirit. Our online fitness community is your personal sanctuary, where you can explore, grow, and connect on your unique wellness journey.
Reviews from you
Poonam I am amazed at the care you show, the help you extend ?? Today's call was just what I really needed, was unwell last week, son is unwell now and overall life seemed a little gloomy. Usually my tendency is to simply lie low and allow the storm to pass and the rainbow to show up. Poonam's message popped in the WA window and was just the push I needed... Loved the session -- peeping into your childhood to figure out your core liking -- starting small from your comfort zone -- not ever think of taking a break (thanks Shaad, this perspective really shook me) -- and suggestions to modify the buddy system to make it more effective. Feeling super energized and charged. Thanks MMF, Poonam - grateful for overarching and reaching out ??
A big shout out to @poonam & @shaad. for relentlessly working on ways & means to motivate the group members & to not giving up on us. Thank you dil se ?
Guys just want to take a moment and tell you that I am so Grateful for MMF group. After my accident I was in lots of pain and could not even move or do anything but the MMF group has pushed me and made me realised that I need to get out of bed and start something to keep going. Thanks to @Poonam Mandke for the lovely initiative and @Shaad Thank you so so much for being a good leader. I am gonna be your groupie in coming month as well. And I am so happy in my this situation as well I have completed 50 kms of walk. Just realised that I actually work better under pressure ?. And lastly @Abhishek Thank you so much for checking on me every now and then and for lots of entertainment ?
Guys Today I experienced one different way to start the routine and get back on track. It's always been target and new achievements in your core domain ans things you like to do most. In My case Run/walk improvements day by day is important to reach my target of 42 Km full marathon. Yesterday me ans @Om Mandke agin discussed participation in the NDA marathon in October and from yesterday night I started thinking about it and set the tone for today morning. I glad that I woke up without any alarm at 5 am and completed my mix of walk/Run and realised one thing that whatever may the situation If you burn the bridges behind you, the there is only one way of going forward thanks a lot for MMF family to continue posting your routine and motivating me. @Poonam Mandke @Om Mandke @Shaad @Aparna Divekar for trek invitation and hosting.
My Fit Sphere
What Sets Us Apart
Step into a world where fitness meets community, where expert guidance meets personalized support, and where your goals meet the power of accountability.
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Comprehensive Approach
Experience holistic well-being through a blend of fitness, nutrition, and mental wellness.
02
Expert Guidance
Benefit from the expertise of certified fitness trainers, nutritionists, and wellness coaches.
03
Personalized Journey
Tailor your fitness path with tools, trackers, and advice that resonate with your goals.
04
Virtual Unity
Connect with like-minded individuals who share your aspirations, motivating each other to succeed.
05
Flexible Access
Access our resources and community from the comfort of your home, at your own pace.
WHAT IS BMI
Body Mass Index, is a numerical value derived from your weight and height. It is used as a rough indicator of whether you fall within a healthy weight range.
BMI | Weight Status |
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Below 18.5 | Underweight |
18.5 - 24.9 | Healthy |
25.0 - 29.9 | Overweight |
30.0 - and Above | Obese |
WORKING HOURS AND CLASSES
LATEST BLOG POSTS
Stay updated with our newest blog posts, packed with fresh ideas, expert opinions, and trending topics. Discover thought-provoking content that fuels your curiosity and keeps you informed.
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22Sep
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03Sep
Millets found in India and their benefits
Pearl Millet (Bajra): High in dietary fiber, aiding digestion. Rich in iron, magnesium, and
Join Our Vibrant Community
Unleash the potential within you as you embark on a transformative journey towards a healthier, happier you. At My Fit Sphere, we’re more than an online fitness community; we’re your partners in cultivating a life of vitality, balance, and joy.
Begin Your Journey Today
Embrace the power of community, expert guidance, and holistic well-being. Step into your Fit Sphere and embark on a path that celebrates your journey towards a healthier, more vibrant you.
MEMBERSHIP PLANS
We offer a range of flexible membership plans to suit your fitness goals. From our Starter Plan, perfect for beginners, to our Premium Plan with access to personal training sessions, find the membership that fits your lifestyle.
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1 month
MFS Starter Squad
- Free
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- Monthly Zoom call
- Group Access
- Goal Tracker
- Health Goal Setting
- Cohort System
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Yearly & Monthly
MFS Elite
- More
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- MFS Starter Squad +
- Weekly Zoom call
- Basics of Diet
- Basics of Workout
- Website Member Login
- Workout Videos access
- Healthy Receipes
- General Diet structures
- Certificates for commmon goal events
- Group Zoom Workouts as decided
- Cohort System
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Yearly & Monthly
MFS Health Blueprint
- More
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- First Consultation - Mandatory
- MFS Elite +
- Detailed Diet Plan
- Consultation
- Detailed Work Out Plan
- Personalised Diet
- Workout Guidance
- Daily msg, weekly calls
calendar OCTOBER 2023
FEEL FREE TO ASK ANYTHING
Reach out to our friendly team through the contact details below or fill out the convenient form. Your feedback matters to us, and we're here to assist you in any way we can.
Pune Maharashtra 411007